Health & Wellness - Santa Marta

New Year’s Resolutions for Seniors: How to Make 2025 Your Best Year Yet

a32863d0_admin December 12, 2024 No Comments

Start the new year with these inspiring New Year's resolutions for seniors. Discover practical tips for improving your health, well-being, & quality of life.

Senior Nutrition Tips for a Healthy Holiday Season

a32863d0_admin November 18, 2024 No Comments

Eating well during the holidays is essential for everyone, especially seniors. Find tips to keep a healthy, balanced diet while still enjoying festive foods.

Winter Wellness Tips for Seniors

a32863d0_admin November 13, 2024 No Comments

Keep healthy during the winter months with these essential wellness tips tailored to Johnson County’s weather and lifestyle.

Holiday Visits: Important Health Signs to Watch for in Aging Parents

a32863d0_admin November 6, 2024 No Comments

When visiting aging parents or loved ones this holiday season, watch for signs that they may need additional care or support. Learn what to look out for.

Investing in Your Wellbeing: The Value of Senior Living

a32863d0_admin September 16, 2024 No Comments

Explore the value of investing in senior living at Santa Marta, and how amenities and personalized care contribute to a fulfilling senior lifestyle. Learn more.

Art Therapy: A Creative Outlet for Emotional Wellbeing

a32863d0_admin July 29, 2024 No Comments

Learn how art therapy at Santa Marta provides seniors with a creative outlet to express themselves & improve emotional wellbeing, enhancing their quality of life.

Balance Exercises to Incorporate into Your Routine

a32863d0_admin March 2, 2023 No Comments

Did you know falls are not a normal part of aging? However, there are still around 36 million falls reported among older adults every year, and 1 in 5 falls…

How to Maintain Healthy Eating and Nutrition For Seniors

a32863d0_admin November 7, 2022 No Comments

Healthy eating is essential at any age, but it’s particularly important for older adults. The good news is that you already know nutrition doesn’t come from crash diets and food…

Being Active Can Improve Memory for Seniors

a32863d0_admin June 13, 2022 No Comments

Did you Know Being Active Can Improve Memory for Seniors You know exercise can change your body, but did you know that exercise can also change your brain? Researchers are…

Kickstart this Year with Health and Wellness in Mind

a32863d0_admin January 29, 2021 No Comments

Health and Wellness Routine A new year dawns with the promise of better times ahead, and including regular exercise can help us remain positive and stress-free. It can improve our…

Category: Health & Wellness

New Year’s Resolutions for Seniors: How to Make 2025 Your Best Year Yet

Senior Nutrition Tips for a Healthy Holiday Season

Winter Wellness Tips for Seniors

Holiday Visits: Important Health Signs to Watch for in Aging Parents

Investing in Your Wellbeing: The Value of Senior Living

Art Therapy: A Creative Outlet for Emotional Wellbeing

Balance Exercises to Incorporate into Your Routine

How to Maintain Healthy Eating and Nutrition For Seniors

Being Active Can Improve Memory for Seniors

Kickstart this Year with Health and Wellness in Mind

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